Ayurvedic Massage and Spa

Ayurvedic massage therapy is a holistic healing practice that uses herbal oils, warm strokes, and pressure points to balance body energies. It promotes detoxification, improves circulation, relieves stress, and supports overall well-being, aligning with your unique dosha or body constitution for personalized care.

Unlike standard massages that focus solely on muscle relaxation, Ayurvedic massage incorporates medicinal oils and energy alignment based on individual body types. It targets both physical and emotional health, aiming to restore internal balance and improve immunity through detoxification and energy harmonization.

Ayurvedic massage uses herbal-infused oils tailored to your dosha (body type). Common oils include sesame, coconut, and medicated blends like Mahanarayan or Ksheerabala. These oils are warm and deeply nourishing, helping to relieve stress, inflammation, and improve skin texture and vitality.

Yes, Ayurvedic spa therapies are highly effective for stress relief. The combination of warm oils, rhythmic movements, and calming ambiance soothes the nervous system. Treatments like Abhyanga and Shirodhara are specifically designed to reduce anxiety and promote a deep sense of calm.

Absolutely. Ayurvedic massages stimulate the lymphatic system, improve circulation, and help flush out toxins. When combined with herbal oils and therapies like steam or panchakarma, they support the body’s natural detox process and enhance organ function and immunity.

For optimal benefits, a weekly or bi-weekly session is recommended. Regular Ayurvedic massage helps maintain dosha balance, reduce stress, and support long-term wellness. However, frequency may vary based on individual health goals or treatment plans provided by wellness experts.

Generally, yes. Ayurvedic massage is safe for most individuals, including the elderly and those with mild health concerns. However, certain conditions—like acute infections, fever, or serious illnesses—may require medical clearance. Always consult a therapist before beginning a new treatment regimen.

Your session will start with a short consultation to understand your dosha and needs. You’ll then experience a warm oil massage with specific strokes and pressure tailored to your body. The environment is peaceful, and some therapies may include steam or post-treatment rest.

Yes. Treatments like Abhyanga and Shirodhara are known to improve sleep patterns by calming the mind and reducing nervous system hyperactivity. Regular Ayurvedic therapies can support deeper, uninterrupted sleep and help address issues like insomnia or fatigue-related stress.

Popular treatments include Abhyanga (full-body massage), Shirodhara (oil pouring on the forehead), Pizhichil (oil bath), and herbal steam therapy. Each treatment is customized to promote balance, detox, and renewal, addressing specific health goals while offering deep relaxation.