Kati Basti

Kati Basti is an Ayurvedic therapy where warm medicated oil is retained on the lower back using a dough ring. This helps reduce stiffness, pain, and inflammation in the lumbar area, promoting flexibility and muscle relaxation.

This therapy is ideal for lower back pain, sciatica, slipped discs, lumbar spondylosis, and muscular spasms. It’s often recommended for individuals experiencing stiffness, weakness, or chronic spinal discomfort due to poor posture or stress.

A well of black gram dough is placed over the lower back and filled with warm, medicated oil. The oil is retained for 30–40 minutes, followed by a gentle massage and herbal steam for enhanced relief and detoxification.

Yes, it is generally safe and non-invasive. However, a brief consultation helps determine the appropriate oil, duration, and frequency based on your dosha, symptoms, and medical history.

Relief may begin after the first session, but a course of 5 to 7 sessions is usually recommended for chronic conditions. Our Kati Basti therapy packages are designed accordingly.

Yes, it’s particularly effective for sciatica. The therapy reduces nerve compression and soothes inflammation along the sciatic nerve, providing significant pain relief and improved mobility.

Absolutely. Based on your condition and Ayurvedic body constitution, specific herbal oils like Mahanarayan or Sahacharadi are selected to target inflammation, degeneration, or muscle fatigue.

Each session lasts 45 to 60 minutes, including consultation, therapy, and post-care. The duration may vary based on the severity of the back issue and treatment plan.

Yes. It works well with therapies like Abhyanga, Basti, or Patra Pinda Sweda for comprehensive spinal rejuvenation and detox. Combination therapies are often part of holistic back pain programs.

There’s no downtime required. Most people feel relaxed and lighter immediately after the session. Following the therapist’s guidance on rest, hydration, and diet will maximize benefits.