Reflexology

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet. These points correspond to different organs and systems in the body. The technique promotes natural healing, reduces stress, and helps balance energy flow, contributing to improved physical and emotional well-being.

Yes, reflexology targets precise reflex points that correspond to internal organs and bodily systems, whereas a regular massage focuses on general muscle relaxation. Reflexology is designed to stimulate healing and restore energy balance, making it more therapeutic and holistic in nature compared to typical foot massages.

Reflexology may help manage stress, insomnia, anxiety, migraines, digestive issues, hormonal imbalances, and chronic pain. While it’s not a replacement for medical care, it’s widely used as a complementary therapy to support overall health and wellness in both clinical and everyday settings.

Reflexology is generally safe for most people, including the elderly and those recovering from illness. However, individuals with foot injuries, open wounds, or certain medical conditions like blood clots should consult a healthcare provider before starting reflexology therapy to ensure it’s appropriate for their situation.

A typical session lasts between 30 to 60 minutes, depending on individual needs. The therapist focuses on the feet, applying gentle but firm pressure to reflex points. Many clients experience a deep sense of relaxation and improved well-being even after just one session.

The ideal frequency depends on your wellness goals. For general relaxation, once a month may suffice. For specific concerns like stress, chronic pain, or fatigue, weekly or bi-weekly sessions are recommended. Our practitioners will guide you with a personalized plan based on your health needs.

Yes, workplace reflexology is a growing wellness trend. Short sessions can be provided during breaks or wellness events to reduce stress and increase employee productivity. It’s a convenient and effective way to boost morale and support mental and physical well-being in a corporate setting.

Reflexology shouldn’t be painful, but some reflex points might feel tender or sensitive if they correspond to areas of imbalance in the body. The pressure is always adjusted to your comfort level, and most people describe the sensation as soothing and deeply relaxing.

No special preparation is needed. Wear comfortable clothing, and ensure your feet are clean. You’ll remain fully clothed, with only your shoes and socks removed. It’s also recommended to drink water before and after your session to help flush out toxins released during therapy.

Yes, reflexology is highly effective for managing stress. By stimulating nerve pathways and enhancing blood circulation, it encourages relaxation and calms the nervous system. Regular sessions can help reduce anxiety, improve sleep, and support emotional balance, making it ideal for stress relief and wellness maintenance.